Here are a few simple things you can do to raise positive emotions:
|Start strong every morning by doing something you love doing. When your morning is more productive and less rushed, you are likely to feel good all day.||Strengthen your connections. Take this time to have meaningful conversations with those at home, as well as reach out virtually to those you haven’t spoken to in a while.|
|Avoid spreading gossip. Resist the urge to forward every text message you receive. Don’t believe every piece of news you receive until it’s verified.||Enjoy the small moments, from the early morning cup of tea to the board game win. Anything that makes you feel good helps you stay calm.|
|Remind yourself that there’s so much to be grateful for. Take a few minutes every day to notice at least three aspects of your day for which you feel thankful.||Take the time to start learning something new, such as writing better emails or storytelling.
|Have something to look forward to after work each day, even if it’s watching the next episode of a series, or helping cook dinner. This helps craft days that are more than just work.||Focus on the long-term and look for the good in others. We are united in hope!|